Dietary outline

At a minimum, this is what Dr. Fuhrman recommended I eat in a given day:

• oatmeal with raisins, nuts, flax seeds
• 2 glasses vegetable juice
• 3-4 servings fruit
• 1 avocado
• 2 oz nuts
• green salad with nut-based dressing
• blended salad
• 2 servings vegetable bean soup
• steamed vegetable
• hummus

Supplements:

• Gentle Care - 4 daily
• Osteo Sun – 2 daily
• DHA Purity 1 ml daily