Tuesday, November 21, 2006

November 19-25

2006-11-19

  • oatmeal - nuts raisins
  • coffee
  • maple donut
  • 6 cheezits
  • salad w chicken
  • blended salad
  • veg juice
  • fried yams
  • green beans

2006-11-20

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • guacamole
  • soup
  • kookoo sabzi
  • rice
  • protein smoothie
  • veg juice

Tuesday, November 14, 2006

November 12-18

2006-11-12

  • veg juice
  • oatmeal - nuts raisins
  • coffee
  • turkey
  • mashed potatoes
  • cucumbers
  • red cabbage
  • butternut squash
  • beans
  • cranberries
  • cucumber salad
  • gormeh sabzi
  • rice
  • guacamole
  • veg juice

2006-11-13

  • veg juice
  • oatmeal - nuts raisins
  • pineapple
  • tea
  • soup
  • guacamole
  • veg juice
  • blended salad
  • orange juice
  • gormeh sabzi
  • rice crackers

2006-11-14

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • tea
  • guacamole
  • soup
  • larabar
  • ghormeh sabzi
  • 2 ghirardelli squares
  • veg juice
  • blended salad
  • orange juice
  • 6 cheezits

2006-11-15

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • soup
  • red cabbage
  • 6 cheezits
  • chipotle chicken burrito bol
  • veg juice
  • blended salad
  • orange juice
  • green beans

2006-11-16

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • guacamole
  • strawberry juice
  • soup
  • indian soup
  • dumplings
  • vegetable biryani
  • potatoes
  • rice pudding
  • rice crackers

2006-11-17

  • pineapple
  • coffee
  • oatmeal - bananas raisins
  • home fries
  • guacamole
  • orange juice
  • red cabbage
  • banana
  • tea
  • pizza
  • veggies

2006-11-18

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • tamale
  • guacamole
  • orange juice
  • veg juice
  • red cabbage
  • indian

Tuesday, November 07, 2006

November 5-11

2006-11-05

  • oatmeal - nuts raisins
  • tea
  • bread
  • risotto
  • soup
  • orange juice
  • sunflower seeds

2006-11-06

  • oatmeal - nuts raisins
  • tea
  • soup
  • beans rice
  • guacamole
  • 3 chocolate chip cookies
  • veg juice
  • blended salad
  • orange juice
  • cucumber salad
  • pomegranate juice
  • beans

2006-11-07

  • pineapple
  • grits
  • donut
  • tea
  • larabar
  • soup
  • guacamole
  • beans rice
  • raisin bread
  • cookies
  • veg juice
  • bean soup
  • orange
  • grapes

2006-11-08

  • grits
  • coffee
  • guacamole
  • caramel corn
  • pineapple
  • beans
  • vegetable rolls
  • oatmeal - nuts raisins
  • pomegranate juice
  • soup
  • veg juice

2006-11-09

  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • larabar
  • guacamole
  • veg juice
  • soup
  • orange juice
  • grits
  • eggs

2006-11-10

  • oatmeal - nuts raisins
  • pineapple
  • tea
  • guacamole
  • orange juice
  • soup
  • edamame
  • vegetable rolls
  • rice
  • chocolate
  • blended salad
  • rice chips
  • cider

2006-11-11

  • pineapple
  • orange juice
  • ramen
  • gyoza
  • iced tea
  • cucumber tomato salad
  • soup
  • rice crackers
  • baked sweet potato
  • thai peanut coleslaw

October 29 - November 4

2006-10-29

  • Lapse in Recordkeeping

2006-10-30

  • Lapse in Recordkeeping

2006-10-31

  • Lapse in Recordkeeping

2006-11-01

  • Lapse in Recordkeeping

2006-11-02

  • Lapse in Recordkeeping

2006-11-03

  • oatmeal - bananas raisins
  • home fries
  • coffee
  • turkey breast
  • butternut squash
  • steamed veggies
  • pomegranate blueberry juice
  • cinnamon raisin bread
  • guacamole
  • salad
  • breadsticks
  • pasta fagioli

2006-11-04

  • pomegranate juice
  • 2 corn tamales
  • strawberry lemonade
  • orange juice
  • guacamole
  • cinnamon raisin bread
  • big salad
  • yams
  • tea

Tuesday, October 24, 2006

October 22-28

2006-10-22

  • pineapple
  • oatmeal - nuts raisins
  • soup
  • red cabbage
  • avocado, tomato, onion salad
  • 3 juiced oranges
  • blended salad
  • red cabbage
  • black beans

2006-10-23

  • pineapple
  • oatmeal - nuts raisins
  • tea
  • soup
  • guacamole
  • dates
  • veg juice
  • blended salad
  • red cabbage

2006-10-24

  • pineapple
  • oatmeal - nuts raisins
  • potatoes
  • tea
  • soup
  • dates
  • smoothie
  • guacamole
  • veg juice
  • red cabbage
  • beans
  • orange juice
  • cheerios
  • sunflower seeds
  • smoothie

2006-10-25

  • pineapple
  • oatmeal - nuts raisins
  • tea
  • guacamole
  • 5 juiced oranges
  • soup
  • dates
  • red cabbage
  • beans

2006-10-26

  • pineapple
  • oatmeal - nuts raisins
  • turkey salad
  • chicken tenders
  • fries
  • guacamole
  • 4 juiced oranges
  • soup
  • red cabbage

2006-10-27

  • pineapple
  • oatmeal - nuts raisins
  • tea
  • bbq chicken salad
  • 4 juiced oranges
  • guacamole

2006-10-28

  • Lapse in Recordkeeping

October 15-21

2006-10-15

  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • cheez-its
  • guacamole
  • soup
  • beans
  • orange/grapefruit juice

2006-10-16

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • tea
  • garden salad
  • chicken soup
  • dates
  • doritos
  • tea
  • guacamole
  • soup
  • 3 juiced oranges

2006-10-17

  • pineapple
  • oatmeal - nuts raisins
  • tea
  • larabar
  • soup
  • guacamole
  • dates
  • cookies
  • veg juice
  • beans
  • 3 juiced oranges
  • cheezits

2006-10-18

  • oatmeal - nuts raisins
  • tea
  • donut
  • soup
  • guacamole
  • dates
  • veg juice
  • beans
  • 3 juiced oranges
  • chicken salad

2006-10-19

  • oatmeal - nuts raisins
  • 2 donuts
  • soup
  • orange juice
  • guacamole
  • chocolate
  • iced tea
  • veg juice
  • blended salad
  • chinese food

2006-10-20

  • oatmeal - raisins
  • 2 eggs
  • home fries
  • tea
  • biscuit
  • guacamole
  • soup
  • fruit / soymilk smoothie
  • chocolate
  • veg juice
  • blended salad
  • pineapple
  • cabbage

2006-10-21

  • pineapple
  • oatmeal - nuts raisins
  • 3 juiced oranges
  • black coffee
  • soup
  • cabbage
  • guacamole
  • soycutash
  • potatoes
  • sauerkraut
  • cherry cake

Monday, October 16, 2006

October 8-14

2006-10-08

  • fresh fruit
  • coffee
  • 1/2 donut
  • coffee
  • danish
  • barbeque turkey
  • potato salad
  • green beans
  • ginger ale
  • big salad
  • black bean chili
  • apple crisp

2006-10-09

  • grits
  • fresh fruit
  • coffee
  • guacamole
  • banana chips
  • banana
  • guacamole

2006-10-10

  • veg juice
  • raspberries
  • oatmeal - nuts raisins
  • coffee
  • larabar
  • soup
  • guacamole
  • sunflower seeds
  • hummus

2006-10-11

  • raspberries
  • oatmeal - nuts raisins
  • coffee
  • soup
  • guacamole
  • blended salad
  • veg juice
  • banana bread
  • 3 pickles

2006-10-12

  • Lapse in Recordkeeping

2006-10-13

  • Lapse in Recordkeeping

2006-10-14

  • Lapse in Recordkeeping

October 1-7

2006-10-01

  • veg juice
  • raspberries
  • oatmeal - nuts raisins
  • tea
  • 4 donut holes
  • bread
  • scrambled eggs - chicken
  • 2 canolli
  • dates
  • guacamole
  • banana
  • soup

2006-10-02

  • raspberries
  • oatmeal - nuts raisins
  • guacamole
  • 3 juiced oranges
  • soup
  • veg juice
  • blended salad
  • 2 eggs
  • pineapple

2006-10-03

  • veg juice
  • pineapple
  • potatoes
  • oatmeal - nuts raisins
  • coffee
  • larabar
  • guacamole
  • apple rings
  • banana chips
  • blended salad
  • soup
  • 2 eggs

2006-10-04

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • guacamole
  • 2 eggs
  • garden salad - chicken
  • chicken pesto sandwich

2006-10-05

  • oatmeal - banana
  • 4 granola bars
  • larabar
  • big salad
  • tea
  • lemonade
  • chicken parmesan
  • salad
  • roasted potatoes
  • cake
  • oatmeal - tomatoes pine nuts

2006-10-06

  • veg juice
  • 2 granola bars
  • oatmeal - tomatoes pine nuts
  • pineapple
  • 2 bowls soup
  • salad
  • pineapple
  • strawberries
  • punch
  • chocolate
  • oatmeal - peanut butter honey

2006-10-07

  • coffee
  • fruit
  • potatoes
  • 2 bowls soup
  • grilled veggies
  • baked beans
  • chicken breast
  • pork
  • grilled pineapple
  • guacamole
  • oreos

Thursday, September 28, 2006

September 24-30

2006-09-24

  • veg juice
  • 2 eggs
  • oatmeal - fruit nuts
  • coffee
  • 4 donut holes
  • grits
  • guacamole
  • green beans
  • persian
  • raspberries

2006-09-25

  • veg juice
  • pineapple
  • oatmeal - tomatoes pine nuts
  • larabar
  • dried apples
  • guacamole
  • green beans
  • raspberries
  • dates
  • banana
  • blended salad
  • kabocha
  • 2 eggs
  • pineapple

2006-09-26

  • veg juice
  • pineapple
  • oatmeal - tomatoes pine nuts
  • larabar
  • green beans
  • banana chips
  • guacamole
  • choc chip cookie
  • corn flakes
  • gormeh sabzi
  • grapefruit juice
  • lots of fresh fruit
  • bread

2006-09-27

  • veg juice
  • raspberries
  • oatmeal - tomatoes pine nuts
  • tea
  • soup
  • kabocha
  • guacamole
  • 3 juiced oranges
  • 2 eggs
  • veg juice
  • blended salad
  • steamed veggies

2006-09-28

  • veg juice
  • pineapple
  • oatmeal - tomatoes pine nuts
  • tea
  • larabar
  • raspberries
  • guacamole
  • oatmeal raisin cookie
  • kabocha
  • banana
  • 2 choc chip cookies
  • blended salad
  • 2 eggs

2006-09-29

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • banana
  • larabar
  • raspberries
  • 2 eggs garbanzos
  • guacamole
  • larabar
  • blended salad
  • 1 slice veg pizza

2006-09-30

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • fruit
  • 2 eggs
  • grits
  • guacamole
  • banana
  • sunflower seeds
  • raspberries

Tuesday, September 19, 2006

September 17-23

2006-09-17

  • veg juice
  • oatmeal - sunflower seeds raisins
  • coffee
  • green beans
  • cucumber salad
  • soup
  • pluot
  • cucumber salad
  • 2 squares chocolate
  • stuffed pepper
  • guacamole
  • protein smoothie

2006-09-18

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • decaf coffee
  • tea
  • stuffed pepper
  • salad
  • banana chips
  • veg juice
  • guac
  • pluot
  • tomatoes

2006-09-19

  • veg juice
  • oatmeal - nuts raisins
  • potatoes
  • tea
  • 2 choc chip cookies
  • salad
  • garbanzos
  • dates
  • tea
  • guacamole
  • veg juice
  • apple rings
  • banana chips

2006-09-20

  • oatmeal - nuts raisins
  • pineapple
  • tea
  • veg juice
  • soup
  • blended salad
  • guacamole
  • raspberries
  • sunflower seeds
  • green beans
  • salad

2006-09-21

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • tea
  • banana chips
  • larabar
  • green beans
  • guacamole
  • veg juice
  • raspberries
  • kabocha
  • sunflower seeds

2006-09-22

  • choc chip cookie
  • oatmeal - fruit nuts
  • veg juice
  • 2 eggs
  • 3 juiced oranges
  • raspberries
  • guacamole
  • pineapple
  • gormeh sabzi

2006-09-23

  • veg juice
  • oatmeal - fruit raisins
  • apple
  • salad
  • sunflower seeds
  • 2 clif nectar bars
  • soup
  • 3 juiced oranges

September 10-16

2006-09-10

  • 2 larabars
  • chips + salsa
  • avocado omelette
  • refried beans
  • raspberries
  • cucumber salad
  • 2 bowls soup

2006-09-11

  • veg juice
  • pineapple
  • potatoes
  • oatmeal - nuts raisins
  • coffee
  • salad
  • dates
  • cucumber salad
  • raspberries
  • guacamole
  • veg juice

2006-09-12

  • veg juice
  • oatmeal - nuts raisins
  • coffee
  • 2 pluots
  • cucumber salad
  • soup
  • dates
  • larabar
  • cucumber salad
  • guacamole
  • veg juice

2006-09-13

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • potatoes
  • oatmeal
  • soup
  • salad
  • dates
  • raspberries
  • chicken rigatone
  • 2 truffles
  • veg juice
  • guacamole
  • sauteed spinach peppers on wild rice
  • cucumber salad
  • smoothie

2006-09-14

  • veg juice
  • oatmeal - nuts raisins
  • raspberries
  • decaf coffee
  • cucumber salad
  • larabar
  • soup
  • salad
  • guacamole
  • veg juice
  • blended salad
  • raspberries
  • mounds

2006-09-15

  • veg juice
  • coffee
  • veg omelette
  • home fries
  • biscuit
  • marzipan
  • lindt truffle
  • cucumber salad
  • guacamole
  • 2 squares milka
  • veg juice
  • cucumber salad
  • steamed broc carrots cauli

2006-09-16

  • veg juice
  • corn tamale
  • mushroom tamale
  • 1/2 spinach tamale
  • strawberry limeade
  • 1/2 veg pupusa
  • cucumber salad
  • guacamole
  • 2 pieces pie
  • cucumber salad
  • blended salad

Thursday, September 07, 2006

September 3-9

2006-09-03

  • eggs
  • pineapple
  • veg juice
  • oatmeal - nuts raisins
  • coffee
  • salad
  • chicken
  • steamed spinach
  • orange juice
  • coffee
  • guacamole
  • soup
  • dates

2006-09-04

  • veg juice
  • coffee
  • oatmeal - nuts raisins
  • grapefruit
  • grapes
  • dates
  • chicken risotto
  • canolli
  • raspberries
  • green beans
  • blue potatoes

2006-09-05

  • oatmeal - nuts raisins
  • pineapple
  • orange juice
  • salad
  • snickers
  • cheetos
  • apple rings
  • chips guacamole
  • orange juice
  • soup
  • honey oat donut

2006-09-06

  • banana walnut oatmeal
  • raspberries
  • coffee
  • salad
  • soup
  • veg juice
  • dates
  • guacamole
  • 2 lindt truffles
  • green beans

2006-09-07

  • pineapple
  • banana walnut oatmeal
  • coffee
  • salad
  • rice
  • 5 mini donuts
  • guacamole
  • cashew chicken

2006-09-08

  • veg juice
  • banana walnut oatmeal
  • salad
  • hummus
  • falafel
  • potatoes
  • vegetable rolls
  • raspberries

2006-09-09

  • veg juice
  • spinach tamale
  • corn tamale
  • raspberry lemonade
  • 3 gyoza
  • fried rice
  • cucumber salad
  • raspberries
  • guacamole
  • sauteed spinach on wild rice

August 27-September 2

2006-08-27

  • veg juice
  • oatmeal - nuts raisins
  • coffee
  • donut holes
  • chicken tenders
  • garlic fries
  • jerk chicken
  • beans
  • rice
  • cucumber salad
  • green beans
  • rice pudding
  • dates
  • raspberries

2006-08-28

  • veg juice
  • oatmeal - raisins
  • pineapple
  • potatoes
  • coffee
  • donut
  • salad
  • soup
  • raspberries
  • guacamole
  • cucumber salad
  • veg juice
  • soup

2006-08-29

  • veg juice
  • pineapple
  • oatmeal - nuts peaches
  • larabar
  • soup
  • salad
  • kit-kat
  • apple rings
  • raspberries
  • guacamole
  • cucumber salad
  • guacamole
  • pluot
  • jerk chicken

2006-08-30

  • oatmeal - nuts peaches
  • dates
  • salad
  • cucumber salad
  • pickles
  • guacamole
  • chocolate
  • raspberries
  • soup

2006-08-31

  • veg juice
  • oatmeal - nuts peaches
  • dates
  • coffee
  • soup
  • salad
  • dates
  • guacamole
  • chocolate
  • raspberries
  • persian chicken

2006-09-01

  • oatmeal - nuts peaches
  • veg juice
  • raspberries
  • 2 pieces pizza
  • soup
  • granola
  • turkey jerky
  • salad
  • rice
  • green beans
  • dates

2006-09-02

  • veg juice
  • cantaloupe
  • grapes
  • oatmeal - nuts raisins
  • coffee
  • bean burger
  • guacamole
  • raspberries
  • orange
  • mounds
  • coffee
  • salad
  • corn
  • mashed potatoes
  • soup

Monday, August 28, 2006

August 20-26

2006-08-20

  • raspberries
  • oatmeal - nuts raisins
  • 2 eggs
  • home fries
  • fresh fruit
  • soup
  • guacamole

2006-08-21

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • salad
  • cucumber salad
  • heath bar
  • banana
  • soup
  • guacamole
  • raspberries

2006-08-22

  • veg juice
  • raspberries
  • oatmeal - nuts raisins
  • coffee
  • cucumber salad
  • yams
  • green beans
  • banana
  • veg juice
  • soup
  • 1/2 chipotle veg bowl
  • pluot
  • 9 cheezits
  • choc. chip cookie

2006-08-23

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • potatoes
  • tea
  • yams
  • soup
  • apple rings
  • guacamole
  • banana
  • pluot
  • blended salad
  • grapefruit juice
  • veg juice
  • orange berry smoothie

2006-08-24

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • green beans
  • guacamole
  • banana
  • pluot
  • potatoes
  • corn
  • cinnamon apples
  • tea

2006-08-25

  • banana
  • thai buffet
  • pluot
  • guacamole
  • reese's
  • thai
  • corn flakes

2006-08-26

  • veg juice
  • spinach tamale
  • corn tamale
  • chicken tamale
  • pluot
  • guacamole
  • corn flakes
  • fruit smoothie

Tuesday, August 15, 2006

August 13-19

2006-08-13

  • oatmeal nuts raisins
  • veg juice
  • coffee
  • cheese danish
  • soup
  • veg juice
  • stir fry vegs
  • raspberries
  • orange berry smoothie

2006-08-14

  • veg juice
  • oatmeal nuts raisins
  • pineapple
  • coffee
  • grits
  • tea
  • salad
  • soup
  • raspberries
  • banana chips
  • veg juice
  • 1 avocado guac
  • kabocha
  • grits

2006-08-15

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • veg burger - no bun
  • potato salad
  • fritos
  • apple rings
  • veg juice
  • guacamole
  • grapefruit juice
  • orange berry smoothie

2006-08-16

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • grits
  • tea
  • tea
  • soup
  • salad
  • banana chips
  • apple rings
  • veg juice
  • persian rice - green beans beef
  • chicken kebab

2006-08-17

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • tea
  • larabar
  • soup
  • salad
  • apple rings
  • tea
  • guacamole
  • yams
  • veg juice
  • blended salad

2006-08-18

  • veg juice
  • oatmeal nuts raisins
  • orange berry smoothie
  • grits
  • 1/2 chipotle veg bowl
  • veg juice
  • grapefruit juice
  • yams

2006-08-19

  • veg juice
  • oatmeal - nuts raisins
  • misc. fruit @ market
  • chicken tamale
  • cheese tamale
  • raspberries
  • steamed broccoli
  • mashed potatoes
  • veg juice
  • guacamole
  • green beans
  • kabocha
  • pineapple
  • wheat-free waffles

Thursday, August 10, 2006

August 6-12

2006-08-06

  • veg juice
  • larabar
  • 5 donut holes
  • oatmeal - raisins
  • coffee
  • home fries
  • vegetable juice
  • persian cherries/rice
  • soup
  • 2 cookies
  • aloe juice
  • chips & guacamole

2006-08-07

  • veg juice
  • grits
  • pineapple
  • grits
  • potatoes
  • tea
  • salad
  • peanut m&m's
  • teddy grahams
  • soup
  • veg juice
  • 1 avocado guacamole
  • blackberries
  • raspberries
  • oatmeal - nuts

2006-08-08

  • veg juice
  • oatmeal - nuts
  • pineapple
  • tea
  • soup
  • salad
  • snickers bar
  • raspberries
  • baklava
  • yams
  • oatmeal - nuts

2006-08-09

  • veg juice
  • oatmeal - nuts
  • pineapple
  • coffee
  • coffee cake
  • soup
  • salad
  • raspberries
  • twix
  • apple rings
  • veg juice
  • soup

2006-08-10

  • veg juice
  • oatmeal - nuts
  • pineapple
  • tea
  • coffee cake
  • banana chips
  • soup
  • salad
  • larabar
  • veg juice
  • soup

2006-08-11

  • veg juice
  • oatmeal - raspberries & nuts
  • pineapple
  • coffee
  • thai curry
  • reese's
  • chocolate chip muffin
  • grits
  • yams

2006-08-12

  • oatmeal
  • veg juice
  • 2 wheat-free waffles
  • black bean chili
  • chips
  • orange berry smoothie
  • pho
  • oatmeal
  • apples
  • home fries

August 4-5

2006-08-04

  • 2 chocolate chip cookies
  • veg juice
  • pineapple
  • oatmeal - nuts
  • 1/2 order chicken chipotle burrito bol
  • 1/2 avocado guacamole
  • 2.5 juiced oranges
  • 1 larabar
  • 1/2 order pei wei veg fried rice
  • 1/2 bunch red grapes

2006-08-05

  • veg juice
  • oatmeal - raisins & nuts
  • 3 juiced oranges
  • red kale soup
  • 1 avocado guacamole
  • apple muffin
  • persian pickles
  • mast-o-khiar
  • eggplant
  • salad
  • cherries/rice
  • chicken kebab

Dietary outline

At a minimum, this is what Dr. Fuhrman recommended I eat in a given day:
  • oatmeal with raisins, nuts, flax seeds
  • 2 glasses vegetable juice
  • 3-4 servings fruit
  • 1 avocado
  • 2 oz nuts
  • green salad with nut-based dressing
  • blended salad
  • 2 servings vegetable bean soup
  • steamed vegetable
  • hummus
Supplements:
  • Gentle Care - 4 daily
  • Osteo Sun – 2 daily
  • DHA Purity 1 ml daily