Monday, August 28, 2006

August 20-26

2006-08-20

  • raspberries
  • oatmeal - nuts raisins
  • 2 eggs
  • home fries
  • fresh fruit
  • soup
  • guacamole

2006-08-21

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • salad
  • cucumber salad
  • heath bar
  • banana
  • soup
  • guacamole
  • raspberries

2006-08-22

  • veg juice
  • raspberries
  • oatmeal - nuts raisins
  • coffee
  • cucumber salad
  • yams
  • green beans
  • banana
  • veg juice
  • soup
  • 1/2 chipotle veg bowl
  • pluot
  • 9 cheezits
  • choc. chip cookie

2006-08-23

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • potatoes
  • tea
  • yams
  • soup
  • apple rings
  • guacamole
  • banana
  • pluot
  • blended salad
  • grapefruit juice
  • veg juice
  • orange berry smoothie

2006-08-24

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • green beans
  • guacamole
  • banana
  • pluot
  • potatoes
  • corn
  • cinnamon apples
  • tea

2006-08-25

  • banana
  • thai buffet
  • pluot
  • guacamole
  • reese's
  • thai
  • corn flakes

2006-08-26

  • veg juice
  • spinach tamale
  • corn tamale
  • chicken tamale
  • pluot
  • guacamole
  • corn flakes
  • fruit smoothie

Tuesday, August 15, 2006

August 13-19

2006-08-13

  • oatmeal nuts raisins
  • veg juice
  • coffee
  • cheese danish
  • soup
  • veg juice
  • stir fry vegs
  • raspberries
  • orange berry smoothie

2006-08-14

  • veg juice
  • oatmeal nuts raisins
  • pineapple
  • coffee
  • grits
  • tea
  • salad
  • soup
  • raspberries
  • banana chips
  • veg juice
  • 1 avocado guac
  • kabocha
  • grits

2006-08-15

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • coffee
  • veg burger - no bun
  • potato salad
  • fritos
  • apple rings
  • veg juice
  • guacamole
  • grapefruit juice
  • orange berry smoothie

2006-08-16

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • grits
  • tea
  • tea
  • soup
  • salad
  • banana chips
  • apple rings
  • veg juice
  • persian rice - green beans beef
  • chicken kebab

2006-08-17

  • veg juice
  • pineapple
  • oatmeal - nuts raisins
  • tea
  • larabar
  • soup
  • salad
  • apple rings
  • tea
  • guacamole
  • yams
  • veg juice
  • blended salad

2006-08-18

  • veg juice
  • oatmeal nuts raisins
  • orange berry smoothie
  • grits
  • 1/2 chipotle veg bowl
  • veg juice
  • grapefruit juice
  • yams

2006-08-19

  • veg juice
  • oatmeal - nuts raisins
  • misc. fruit @ market
  • chicken tamale
  • cheese tamale
  • raspberries
  • steamed broccoli
  • mashed potatoes
  • veg juice
  • guacamole
  • green beans
  • kabocha
  • pineapple
  • wheat-free waffles

Thursday, August 10, 2006

August 6-12

2006-08-06

  • veg juice
  • larabar
  • 5 donut holes
  • oatmeal - raisins
  • coffee
  • home fries
  • vegetable juice
  • persian cherries/rice
  • soup
  • 2 cookies
  • aloe juice
  • chips & guacamole

2006-08-07

  • veg juice
  • grits
  • pineapple
  • grits
  • potatoes
  • tea
  • salad
  • peanut m&m's
  • teddy grahams
  • soup
  • veg juice
  • 1 avocado guacamole
  • blackberries
  • raspberries
  • oatmeal - nuts

2006-08-08

  • veg juice
  • oatmeal - nuts
  • pineapple
  • tea
  • soup
  • salad
  • snickers bar
  • raspberries
  • baklava
  • yams
  • oatmeal - nuts

2006-08-09

  • veg juice
  • oatmeal - nuts
  • pineapple
  • coffee
  • coffee cake
  • soup
  • salad
  • raspberries
  • twix
  • apple rings
  • veg juice
  • soup

2006-08-10

  • veg juice
  • oatmeal - nuts
  • pineapple
  • tea
  • coffee cake
  • banana chips
  • soup
  • salad
  • larabar
  • veg juice
  • soup

2006-08-11

  • veg juice
  • oatmeal - raspberries & nuts
  • pineapple
  • coffee
  • thai curry
  • reese's
  • chocolate chip muffin
  • grits
  • yams

2006-08-12

  • oatmeal
  • veg juice
  • 2 wheat-free waffles
  • black bean chili
  • chips
  • orange berry smoothie
  • pho
  • oatmeal
  • apples
  • home fries

August 4-5

2006-08-04

  • 2 chocolate chip cookies
  • veg juice
  • pineapple
  • oatmeal - nuts
  • 1/2 order chicken chipotle burrito bol
  • 1/2 avocado guacamole
  • 2.5 juiced oranges
  • 1 larabar
  • 1/2 order pei wei veg fried rice
  • 1/2 bunch red grapes

2006-08-05

  • veg juice
  • oatmeal - raisins & nuts
  • 3 juiced oranges
  • red kale soup
  • 1 avocado guacamole
  • apple muffin
  • persian pickles
  • mast-o-khiar
  • eggplant
  • salad
  • cherries/rice
  • chicken kebab

Dietary outline

At a minimum, this is what Dr. Fuhrman recommended I eat in a given day:
  • oatmeal with raisins, nuts, flax seeds
  • 2 glasses vegetable juice
  • 3-4 servings fruit
  • 1 avocado
  • 2 oz nuts
  • green salad with nut-based dressing
  • blended salad
  • 2 servings vegetable bean soup
  • steamed vegetable
  • hummus
Supplements:
  • Gentle Care - 4 daily
  • Osteo Sun – 2 daily
  • DHA Purity 1 ml daily